-->What are the health benefits of iron? Iron is essentially critical to human life. It plays a central role in the hemoglobin molecule of our red blood cells where it transports oxygen from the lungs to the body’s tissues and carbon dioxide from the tissues to the lungs. It also functions in several key enzymes in energy production and metabolism, including DNA synthesis. (Murray, Pizzorno, & Pizzorno, 2005). Iron helps to strengthen the immune system, improve fatigue and en

Emotions slightly out of whack, feeling tired and depressed, do you feel like your brain is not quite working, in ability to focus, poor memory-yep I have been there and I’m sorry I did not remember your name!! Ever feel like that? I certainly have and if you are honest, I bet many of you can relate. But did you know that it may be more than just your brain involved? The problem may very likely be connected with your gut and microbiome. Your brain is part of a system that inc

Just started adding some delicious booster foods to my dishes which not only taste great but they have lots of health benefits! Coriander seeds- help with digestion, are anti inflammatory and have cholesterol lowering effects! Pumpkin seeds - great source of omega 3s & 6 fatty acids, antioxidants and fiber. Also help with cholesterol and have lots of magnesium, zinc and phosphorus . I love the @go_raw pumpkin seeds as they are sprouted which means the nutrients are more avail

So happy that the one and only surviving kale plant is thriving now that the deer have finally stopped getting in and munching on it! They must know how good it is for you! My Dad has a hang up about kale as it was used to feed the animals when he was growing up. Maybe the farmers actually knew something- I know the deer definitely do! lol! ---Anti-inflammatory: With an Omega 6 to Omega 3 ratio close to 1:1, it can help counteract the current imbalanced diet of too many Omega